BurlesqueĪre you ready to tease like an old school siren? This routine-based series is all about the art of the tease and feeling sexy in your skin! Sultry choreography will have you bumping like Bettie, dazzling like Dita, and mesmerizing like Marilyn! And don't worry, we won't be taking off any clothes. Choreography varies based on the instructor or class theme. We know you're already asking yourself-what's the difference between lap dance and chair dance? There are no laps in chair dance! This routine-based series will have you climbing, flipping, standing, spinning, laying, and dancing! Fast and Flirtatious? Slow and Sultry? Chair Dance is a great way to incorporate additional cardio while focusing on lower body and core muscle control. You are encouraged to bring a yoga mat and wear layered athletic apparel to keep your muscles warm as you stretch. Movements will be modified to accommodate your fitness levels and any area(s) of concern.
This series will improve your strength, posture, flexibility, balance, and joint mobility while paying close attention to body mechanics, isolation, and technique.
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